be well

  • Broke Girl’s Guide To: Navigating the Gourmet Juice Craze (On a Budget)

    Kale, algae, chlorophyll: Whether you’re a botanist, a mermaid or a health nut, you can appreciate (or at least ogle at) the kinds of ingredients showing up on gourmet juice bottles, in hip little juiceries popping up on street corners and de... more

  • 7 Surprising Things You Didn’t Know Were Stressing You Out

    This article was graciously contributed by one of our favorite websites, POPSUGAR Smart Living.  You've tried all the popular remedies for stress, but you're still jittery and tense. Perhaps there are some things causing you stres... more

  • Feeling Sluggish? 6 Quick & Easy Detox Tips

    We don't know about you, but we've been feeling pretty gross lately. Eating out a lot, drinking too much, and not getting enough exercise... Which isn't even to mention the sad number of hours we sleep nightly or the amount of stress we... more

  • Save Money On Doc Bills! Heal Your Body The Natural Way

    We've been feeling hyper-aware of all the unnatural things we expose ourselves to on a daily basis as of late (Coachella, anyone?). So, we recently approached Arianna Gouveia, a Massage Therapist, Chi Nei Tsang practitioner, and Young... more

  • Juicing On a Dime

    Odds are you’ve encountered at least one person on a juice cleanse and they are grumpy. While cleansing is, well, cleansing, juicing can happen anytime and can actually make you happy--imagine that! Veggies and fruits are a lot easier to drin... more

  • Sugar Rehab

    We love sweets just as much as the next girl, but seriously, enough is enough -- it’s time to put down the gummy bears. Empty calories and belly-enlarging tendencies aside, sugar suppresses the immune system, causes inflammation, and reduces ... more

  • 10 Great Books To Get You Through This Crazy Flu Season

    Everyone, even Meryl Streep, has the flu now. We feel for you guys (as we stock up on provisions and promise not to leave the house until it’s all over)—we’ve heard this one is miserable. If the endless cycle of Maury, napping, an... more

  • Celebrity Trainer Holly Perkins’ “Sit & Be Fit” Office Workout

    After two straight months of turkey dinners, Christmas cookies, and more than my fair share of wine, I have officially grossed myself out enough to join the chorus of New-Year-resolvers everywhere—I need to get healthy again, ASAP!  And ... more

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