How-To Practice Yoga At Home

National Yoga Month may have ended earlier this week, but that doesn't mean you should let your newly formed good habits (or recently purchased Groupons) go to waste. So to ensure we stay limber and svelte through our end-of-the-year-penny-pinching, we asked LA-based yoga instructor Michelle Chua for tips and tricks on making the most of our classes and the (sometimes extensive) time between studio trips.

Read on for her at-home yoga guide -- for more resources, check out the free yoga classes online at Michelle's website (Root 2 Rise Yoga) or head to “Rejuvenate for 8,” her $8, one-hour yoga class on Mondays at 12 PM at the Luna Dance Center in Glendale.

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