Giveaway [Closed]: Win a Free Copy of “The Zen of Eating”

As we all know, Americans aren't always the healthiest eaters. Everything from diabetes to heart disease can often be tracked back to one leading epidemic: obesity. While each individual case is different, there is an entire school of thought dedicated to the idea that mindful eating can help address everything from how we eat to our behavior as consumers.

Enter Ronna Kabatznick, Ph.D, a Social Psychologist and Member of the Center for Mindful Eating Board. Her book The Zen of Eating addresses the principles of Zen Buddhism and how they can affect the way we relate to our food, going beyond the diet to address underlying desires with practical, everyday exercises. Look for our interview with Ronna later this week, and in the meantime, enter to win a copy of her book!

To enter: email us at bggcontactform@gmail.com with the following:

1. Your full name

2. Your contact email address

3. Are you already a newsletter subscriber? Yes or No

Best of luck!